When I was 14 I had abs like a brick wall and could compete with any boy at any sport. Now, at twenty-two, not so much. I have no energy, I'm slowly getting flabbier, I breakout constantly and I have little motivation. And, I have "activity-induced asthma." I've been needing a change for a long time.
These two chicks inspired me to make that change today.
This quote moved me deeply. I don't want that to happen to me. I want to be able to look back and be proud of the person I was at my peak.
Her goal was obviously not weight loss, it was health. That's what I need.
What I Want:
- More energy
- Rock-hard abs
- Toned arms and legs
- Clear skin
- Less miscellaneous body aches
- Better posture
- Better mood
- Self-respect
How am I going to get it?
...That's more difficult to answer. My main barriers are motivation and consistency. But fortunately the internet is full of great suggestions. Like this one...
 |
Women's Health Mag via My not so secret obsession
Put one dollar in a jar every time you complete a workout. When you achieve your fitness goal, use the money to treat yourself! a massage, a cute pair of skinny jeans, etc. |
I'm going to put this into practice!
My first short-term goal will be: To be able to do 10 pull-ups. (I can't even do one now)
My reward will be:
A full-body massage. (one of my most favorite things in the world!)
I really like this exercise plan:
And since I have that little problem pouch (and its Tuesday), I'm going to attempt to do these:
 |
Fitness Magazine via The Stirring Place
Flat Back
Targets: Rectus and transversus abdominis
Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs.
Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep.
Do 3 sets of 20 reps. |
And last but not least, my body befores:
And can you believe it? I don't even own a scale or a measuring tape. I'll have to get back to you on that. For now, I'm off to have a jog around the block (if I can).
