The Ultimate Guide to Workout Nutrition

I am loving this extensive nutrition guide from Greatist.com. It contains a ton of information and suggestions that I will definitely try to put to use. By the way, I've only been keeping up with my workout plan less than half the time but I've still managed to loose an inch around my belly button and a half inch around my pouch. I know the exercise has made a difference but I've also been eating better and trying not to binge.